It's wonderful that you want to spend time with your younger sister and support her during her struggles with anxiety and mild depression. Engaging in fun and simple activities together can be a great way to provide companionship and help ease her mind. Here are some ideas:
Nature Walks: Take a leisurely stroll in a nearby park or nature reserve. Being in nature can have a calming effect on the mind and help reduce anxiety.
Arts and Crafts: Engage in creative activities like drawing, painting, or crafting. These activities can be therapeutic and provide a positive outlet for emotions.
Movie or TV Show Marathon: Watch her favorite movies or TV shows together. Escaping into a good story can be a nice distraction from stress and anxiety.
Listening to Music: Create a playlist of her favorite songs or explore new music together. Music can be soothing and help improve mood.
Mindfulness and Breathing Exercises: Practice simple mindfulness techniques or deep breathing exercises together. These can help reduce anxiety and promote relaxation.
Baking or Cooking: Prepare a simple recipe together. Cooking can be a fun and rewarding activity, and enjoying a delicious treat afterward can lift spirits.
Play Games: Play board games, card games, or video games that she enjoys. Games can be a great way to have fun and bond.
Journaling: Encourage her to keep a journal where she can write about her feelings and thoughts. You could join in and do it together, promoting a sense of understanding and openness.
Pet Therapy: Spend time with pets if you have any or visit an animal shelter. Being around animals can be comforting and reduce stress.
Yoga or Gentle Exercise: Try out some beginner-friendly yoga or other gentle exercises. Physical activity can boost mood and reduce anxiety.
Remember, the most crucial aspect is being supportive, understanding, and non-judgmental. Let her lead the way and choose activities she feels comfortable doing. Also, be mindful of her energy levels and boundaries. Sometimes, just having someone to talk to and spend time with can make a significant difference. If her anxiety and depression are impacting her daily life significantly, it's essential to encourage her to seek support from a mental health professional who can provide tailored guidance and treatment.