I'm sorry to hear that you're going through such a challenging time. Dealing with stress, anxiety, and depression while facing a lack of support from your parents can be incredibly tough. Here are some steps you can consider taking to address your situation:
Seek Professional Help: If you're experiencing significant stress, anxiety, and depression, consider reaching out to a mental health professional. They can provide support, guidance, and coping strategies to help you manage your emotions and challenges more effectively.
Visit the College Counseling Center: Most colleges and universities have counseling centers that offer free or low-cost mental health services to students. These counselors are experienced in dealing with the issues college students face and can provide a safe space to discuss your concerns.
Talk to Academic Advisors: If you're feeling overwhelmed by the academic demands of college, speak with your academic advisors. They may be able to provide advice on managing your workload or exploring other academic options that could be a better fit for you.
Consider Taking a Break: If you find that college is causing extreme distress, you might think about taking a leave of absence to focus on your mental health and well-being. Taking time off can give you the space to recharge and decide what your next steps should be.
Connect with Supportive Friends: Surrounding yourself with understanding and supportive friends can make a significant difference. Share your feelings with those you trust and lean on them for emotional support.
Explore External Support: If your parents are not providing the support you need, look for support from other family members, close friends, or community resources. Sometimes, finding a mentor or someone who believes in your abilities can be transformative.
Pursue Your Passions: While college may be the traditional path, it's essential to consider your interests and passions. If college isn't working for you, explore alternative paths that align with your skills and goals.
Develop Coping Strategies: Engage in activities that can help reduce stress and improve your well-being, such as exercise, mindfulness practices, hobbies, or creative outlets.
Reach Out for Help: If you feel overwhelmed or unsafe, don't hesitate to contact crisis helplines or hotlines in your country. They are there to provide immediate support and assistance.
Remember that seeking help and making difficult decisions about your education and future is okay. Your mental health and well-being should always be a priority. Don't hesitate to reach out to professionals or supportive individuals who can help you navigate this challenging time.