When people say they feel like they're "going crazy" when they're depressed or dealing with anxiety/depression issues, they are expressing a common and relatable sentiment related to their emotional and mental state. It's essential to understand that this phrase is not meant to be taken literally, but rather as an expression of the overwhelming and distressing nature of their emotions and thoughts.
Here are some reasons why people might use this phrase:
Overwhelming emotions: Depression and anxiety can cause intense and overwhelming emotions that may feel difficult to manage or understand. These emotions can lead individuals to feel like they are losing control or going "crazy."
Intrusive thoughts: In depression and anxiety, individuals may experience intrusive and distressing thoughts that are difficult to control or rationalize. These thoughts can contribute to a sense of losing touch with reality or feeling like they are "going crazy."
Loss of control: Mental health issues can make people feel like they have lost control over their thoughts, emotions, and actions. This loss of control can lead to a sense of chaos and feeling "crazy."
Social stigma: The use of the phrase might also be influenced by societal perceptions of mental health. Historically, mental health has been stigmatized, and people may use colloquial expressions like "going crazy" to describe their struggles due to a lack of better words or fear of judgment.
Difficulty in expressing emotions: Mental health issues can be challenging to articulate and describe accurately. Using phrases like "going crazy" may be an attempt to convey the severity of their emotional turmoil.
It's essential to remember that mental health challenges are real and should not be dismissed or trivialized. If you or someone you know is experiencing symptoms of depression, anxiety, or any other mental health issue, it is crucial to seek support from a qualified mental health professional. Effective treatments, such as therapy and, in some cases, medication, can help manage and alleviate these feelings, providing individuals with the support they need to improve their mental well-being.