Responding to someone who excuses their emotionally manipulative behavior with the comment "Well, that's just how I am" can be challenging, but it's essential to address the issue constructively. Here are some steps you can take:
Stay calm and composed: Emotionally charged reactions may escalate the situation further. Try to remain calm and collected while addressing the issue.
Set boundaries: Clearly communicate your boundaries and let the person know that you will not tolerate emotionally manipulative behavior. Be assertive and firm in your stance.
Use "I" statements: Share your feelings and experiences using "I" statements, such as "I feel hurt when you manipulate me emotionally" or "I find it difficult to trust you when you use emotional manipulation."
Provide specific examples: If possible, mention specific instances where you felt emotionally manipulated. This will help the person understand the impact of their behavior.
Express concern: Let the person know that their behavior is affecting your relationship and that you are concerned about the dynamic between you both.
Encourage self-reflection: Suggest that they take some time to reflect on their actions and consider how their behavior may be hurting others or hindering their relationships.
Offer support: If the person seems open to change, offer your support in their journey towards healthier behaviors. Suggest seeking professional help, such as therapy or counseling, to address underlying issues.
Avoid becoming a victim: It's crucial not to enable or reinforce their manipulative behavior. Stand your ground and be prepared to distance yourself if necessary.
Seek help from others: If the situation becomes too challenging to handle on your own, consider seeking advice or support from friends, family, or a therapist.
Know when to walk away: If the person refuses to acknowledge their behavior or make any effort to change, it may be necessary to distance yourself from the relationship for your well-being.
Remember that addressing emotionally manipulative behavior can be difficult, and you cannot control how the other person will respond. Focus on asserting your boundaries and taking care of yourself in the process.