Determining when video game playing becomes an addiction is not solely based on the number of hours played. Addiction is a complex issue that involves various factors, and the number of hours alone cannot define it. However, excessive gaming can be a potential sign of a gaming disorder, which is a condition recognized by the World Health Organization (WHO).
the WHO defines gaming disorder as a pattern of gaming behavior characterized by impaired control over gaming, increasing priority given to gaming over other activities, and continuation or escalation of gaming despite negative consequences.
To be diagnosed with gaming disorder, the following criteria must be met:
- Impaired control over gaming (e.g., onset, frequency, intensity, duration, termination, context).
- Increasing priority given to gaming to the extent that gaming takes precedence over other life interests and daily activities.
- Continuation or escalation of gaming despite the occurrence of negative consequences.
The specific number of hours is not mentioned in the WHO's definition because the impact of gaming on individuals can vary. Some people may experience negative consequences with a few hours of gaming per day, while others may play for much longer without encountering significant problems.
If you or someone you know is concerned about gaming habits and its potential impact on daily life, it's essential to seek help from a mental health professional who can conduct a thorough assessment and provide appropriate guidance and support. They can determine if there is a gaming disorder and suggest appropriate interventions or treatments.