I'm really sorry to hear that you're going through such a tough time. Dealing with depression, anxiety, ADD, and self-harm can be incredibly challenging. It's important to remember that you don't have to go through this alone. Here are some steps you can take to seek help and support:
Talk to Someone You Trust: Reach out to a family member, close friend, or someone you trust. Share your feelings and struggles with them. Opening up can help you feel less alone and may lead to getting the support you need.
Contact a Mental Health Professional: If you haven't already, consider talking to a mental health professional, such as a psychologist, psychiatrist, or counselor. They can provide you with specialized support and guidance to cope with your depression, anxiety, ADD, and self-harm.
Emergency Contacts: If you ever feel overwhelmed and in immediate danger, don't hesitate to reach out to emergency services or a crisis helpline.
Seek Support Groups: Consider joining support groups or online forums where you can connect with others who may be going through similar experiences. Sharing your struggles with people who understand can be very comforting and empowering.
Explore Different Therapies: If you didn't find your previous therapy helpful, consider exploring other therapeutic approaches. Different therapists have various methods, and finding the right fit can make a significant difference in your progress.
Stay Compliant with Medication: If you were prescribed medication, make sure to take it as prescribed and discuss any concerns or side effects with your healthcare provider.
Practice Self-Care: Engage in activities that promote your well-being, such as exercise, hobbies, spending time in nature, or creative pursuits. Taking care of yourself can have a positive impact on your mental health.
Limit Self-Harm Triggers: Identify triggers that lead to self-harming behaviors and try to minimize exposure to them. Develop alternative coping strategies to replace self-harm when you feel overwhelmed.
Create a Safety Plan: Work with a mental health professional to create a safety plan for when you're feeling overwhelmed or having urges to self-harm. This plan can help you manage difficult moments effectively.
Be Patient with Yourself: Recovery takes time and effort. It's okay to have setbacks, but remember that progress is possible, and seeking help is a crucial step towards healing.
Remember, you don't have to tackle these challenges on your own. Reach out for help and support from professionals, friends, and family. Asking for help is a sign of strength, and there are people who genuinely care about your well-being and want to help you through this difficult time.