The decision of when to tell your parents or guardians about seeking therapy for depression, anxiety, or any mental health concern is a personal one and can depend on several factors, including your relationship with your parents, their level of understanding about mental health, and your comfort level with sharing such information.
Here are some considerations to keep in mind:
Trust and Support: Consider how supportive your parents are likely to be regarding mental health issues. If you have a trusting relationship and feel they will be understanding and helpful, you might feel more comfortable sharing this information with them sooner.
Independence: If you are legally an adult or living independently, you have more autonomy in making decisions about your health. In such cases, the decision of when to tell your parents might depend on your comfort level with sharing personal matters.
Severity of Concerns: If you are dealing with severe depression, anxiety, or any other mental health issue that requires immediate attention, it may be crucial to inform your parents as soon as possible so they can provide support and help you seek appropriate treatment.
Privacy and Boundaries: Some individuals prefer to keep their therapy journey private and might choose not to share the information with their parents unless they feel it's necessary or beneficial.
Stigma: Unfortunately, there can still be stigma surrounding mental health in some families or cultures. If you believe that sharing this information might lead to negative consequences or judgment, it's essential to prioritize your well-being and consider other sources of support.
Gradual Approach: If you are unsure about how your parents will react, you can start by discussing mental health in general terms, like sharing articles or resources about mental health, to gauge their reactions and attitudes.
Ultimately, there is no one-size-fits-all answer to this question. It's essential to consider your unique situation and decide what feels right for you. If you're unsure about how to approach the conversation, you might consider talking to a therapist about your concerns and seek guidance on the best way to communicate with your parents. Remember that seeking therapy for depression, anxiety, or any mental health issue is a courageous step towards healing and well-being, and you deserve support and understanding on your journey.