If you are experiencing persistent delusions like the one you described, it's essential to talk to a mental health professional for a proper evaluation and diagnosis. Only a qualified professional can provide an accurate assessment and offer appropriate guidance.
Delusions are false beliefs that are not based on reality, and they can be a symptom of various mental health conditions. The specific delusion you described, feeling like fictional characters are watching you, may be related to a type of delusional disorder or a symptom of another psychiatric condition.
Some potential causes or conditions associated with delusions include:
Delusional Disorder: This is a mental health condition characterized by the presence of persistent and non-bizarre delusions without significant mood or cognitive disturbances.
Psychotic Disorders: Delusions can be a symptom of psychotic disorders like schizophrenia or schizoaffective disorder.
Mood Disorders: In some cases, delusions may be linked to mood disorders such as bipolar disorder, especially during manic or hypomanic episodes.
Substance Use: Delusions can also be induced by certain substances or as a side effect of medications.
Stress or Trauma: Extremely high levels of stress or traumatic experiences might contribute to the development of delusions.
Remember, seeking help from a mental health professional is essential for a proper evaluation and to understand the underlying cause of your experiences. Early intervention and treatment can lead to better outcomes and help you manage any symptoms you may be experiencing. It's crucial to talk openly about your feelings with a parent, guardian, or trusted adult, who can support you in seeking professional help.
If you ever feel overwhelmed or in distress, consider reaching out to a helpline or crisis center in your country for immediate support.