It's crucial to remember that dealing with severe mental health challenges can be very difficult, and seeking professional help is essential. If you're experiencing regular paranoid delusions and severe mental confusion that are resistant, I strongly recommend reaching out to a mental health professional or a therapist. They can provide personalized guidance, support, and appropriate treatment options tailored to your specific needs.
That being said, here are some general tips that might help you work towards your academic and software development goals:
Seek professional help: Addressing your mental health challenges should be a priority. A mental health professional can provide a proper diagnosis, treatment plan, and ongoing support to manage your symptoms effectively.
Medication and therapy: Depending on your diagnosis, medication and therapy (such as cognitive-behavioral therapy) can be effective in managing paranoid delusions and confusion.
Set realistic goals: Be mindful of your current capabilities and set achievable academic and software development goals. Breaking down larger tasks into smaller, manageable steps can make them more attainable.
Develop a routine: Establishing a daily routine can provide structure and help you stay on track with your goals. Allocate time for studying, practicing software development, and self-care.
Seek support: Reach out to friends, family members, or peers who can support you in your academic and software development endeavors. Having a strong support system can be immensely helpful.
Practice self-care: Take care of your physical and emotional well-being. Get enough rest, engage in activities you enjoy, and incorporate stress-reducing techniques like mindfulness or relaxation exercises.
Stay organized: Use tools such as calendars, to-do lists, or productivity apps to stay organized and manage your tasks effectively.
Be patient and compassionate: Be kind to yourself and understand that progress might be slow and uneven. Celebrate your achievements, no matter how small they may seem.
Consider accommodations: If your mental health challenges impact your academic performance, inquire about possible accommodations or support services available at your educational institution.
Remember, it's okay to ask for help, and seeking professional assistance is essential for managing mental health challenges effectively. You don't have to face this journey alone, and with the right support and treatment, it is possible to work towards your academic and software development goals.