Delusions and intrusive thoughts are different phenomena, but they can both be related to mental health issues.
Delusions are false beliefs that are firmly held, even when presented with evidence to the contrary. They are a hallmark symptom of conditions like schizophrenia and certain types of delusional disorders. Delusions are typically not recognized as irrational by the person experiencing them.
Intrusive thoughts, on the other hand, are unwanted, distressing, and involuntary thoughts that can be disturbing and cause anxiety. They are a common experience and can occur in various mental health conditions, such as obsessive-compulsive disorder (OCD) or anxiety disorders.
The fear of going insane or losing touch with reality is a common concern for people who experience intrusive thoughts or distressing mental experiences. This fear can be especially troubling when there is uncertainty about the origin and nature of these thoughts.
In some cases, the fear of going insane or experiencing delusions can itself create anxiety and stress, which may exacerbate intrusive thoughts. It's essential to remember that experiencing intrusive thoughts or fearful concerns about one's mental health does not necessarily mean that one is "going insane" or will develop delusions. These thoughts are just that—thoughts—and are not necessarily reflective of reality or your true self.
If you find that these thoughts and fears are significantly impacting your daily life, causing distress, or becoming difficult to manage, it's crucial to seek support from a mental health professional. They can help you understand your experiences better, provide appropriate diagnosis if necessary, and guide you through effective coping strategies or treatments.
Remember, it's okay to seek help and support. Mental health professionals are there to listen, understand, and provide assistance to individuals dealing with various mental health challenges.