What you've described does not necessarily indicate delusions of grandeur or a mental disorder. Many people engage in daydreaming or imagining scenarios in their minds, where they have special powers, go on adventures, or have extraordinary experiences. This kind of imaginative thinking is quite common and is considered a normal aspect of human creativity and imagination.
Delusions of grandeur are different from regular daydreaming. Delusions of grandeur involve holding persistent, fixed, and false beliefs about one's own importance, power, or abilities. These beliefs are not based in reality and are usually not easily swayed by evidence to the contrary. Delusions of grandeur are often associated with conditions like bipolar disorder or certain types of schizophrenia.
In your case, you have clarified that you are aware that these fantasies are not real and that you recognize yourself as an ordinary person in real life. This self-awareness is crucial and indicates that your imaginative thoughts do not fall into the realm of delusions.
Engaging in imaginative daydreams can be a healthy way to escape from the mundane aspects of everyday life and explore creative possibilities. It can also be a form of relaxation and entertainment for many individuals.
However, if you find that these fantasies are interfering with your daily functioning, causing distress, or becoming obsessive and uncontrollable, it might be worth discussing your experiences with a mental health professional. They can provide a comprehensive evaluation and offer guidance on whether there are any underlying concerns that need addressing.
In general, occasional daydreaming and imaginative thinking are a normal part of being human and do not necessarily indicate a mental disorder. It is essential to maintain a healthy balance between your inner world of imagination and your real-life responsibilities and relationships.