I can suggest various strategies that people often find helpful in managing their anxiety. Here are a few:
Deep Breathing: This helps to calm your body's natural fight-or-flight response to stress.
Mindfulness and Meditation: These practices can help you stay grounded in the present moment, rather than worrying about the future or past.
Progressive Muscle Relaxation: This involves tensing and then releasing each muscle group in your body, which can help you relax.
Yoga or Light Exercise: Physical activity can release endorphins and help you to manage your anxiety.
Balanced Diet: Eating balanced meals throughout the day can help keep your energy levels steady and your mind focused.
Adequate Sleep: Lack of sleep can contribute to anxiety, so ensure you are getting enough rest.
Avoiding caffeine and alcohol: Both can trigger or worsen anxiety symptoms.
Therapy: Cognitive-behavioral therapy, in particular, has been shown to be very effective in treating anxiety disorders.
Medication: If other strategies aren't working, medication, as prescribed by a healthcare professional, can be an effective treatment for anxiety.
Remember, everyone is different, so it might take some trial and error to find out what strategies work best for you. If you're struggling with anxiety, it's always a good idea to reach out to a healthcare provider. They can provide you with the most effective strategies and treatments for managing your anxiety.