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Weighted blankets have become popular as a non-medical intervention for sleeplessness and anxiety. The idea behind them is that the added weight creates gentle, deep pressure stimulation, which may have a calming and comforting effect on the nervous system. This sensation is often referred to as "deep touch pressure" and is believed to promote relaxation and reduce anxiety and stress.
While there is anecdotal evidence and some small-scale studies suggesting that weighted blankets can be helpful for certain individuals, scientific research is still limited, and results can vary from person to person. Some people find weighted blankets to be incredibly soothing and beneficial, while others might not experience the same positive effects.
If you're considering using a weighted blanket to help with sleeplessness or anxiety, it's essential to choose an appropriate weight that feels comfortable for you. Typically, the recommended weight is around 10% of your body weight. Additionally, it's always a good idea to consult with a healthcare professional or therapist to discuss your specific sleep or anxiety issues and determine if a weighted blanket might be a suitable addition to your coping strategies.
Remember that while a weighted blanket can be a helpful aid, it's not a substitute for professional medical or psychological treatment if you're experiencing chronic sleep problems or severe anxiety. It's crucial to address any underlying issues with the guidance of a qualified healthcare provider.