At that time, the best treatments for anxiety disorders included:
Cognitive Behavioral Therapy (CBT): CBT is a well-established form of psychotherapy that focuses on changing negative thought patterns and behaviors associated with anxiety. It has been proven effective for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder.
Medications: Selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) were commonly prescribed medications for anxiety disorders. These medications help regulate neurotransmitters in the brain that are associated with anxiety.
Mindfulness and Meditation: Mindfulness practices, such as mindfulness-based cognitive therapy (MBCT) and meditation, have shown promise in reducing anxiety symptoms by promoting relaxation and present-moment awareness.
Exercise: Regular physical activity has been found to be beneficial in reducing anxiety levels and improving overall mental well-being.
Relaxation Techniques: Techniques like deep breathing exercises, progressive muscle relaxation, and biofeedback can help individuals manage anxiety and stress.
Virtual Reality Exposure Therapy: In some cases, virtual reality exposure therapy has been used to treat specific phobias and social anxiety by gradually exposing individuals to anxiety-provoking situations in a controlled and safe environment.
It's important to note that the best treatment for anxiety disorders can vary depending on the individual and the specific type and severity of the anxiety disorder. What works for one person may not work for another, so personalized treatment plans are often necessary.
As for soon-to-be-released treatments, I cannot provide information on developments. However, medical research is constantly advancing, and new treatments may have emerged since then. I recommend consulting a mental health professional or staying up to date with reputable sources in the field of psychiatry and psychology for the latest information on anxiety disorder treatments.