Feeling neglected in a long-distance relationship is understandable, and it's essential to communicate your feelings with your boyfriend in a calm and open manner. Here are some steps you can consider:
Reflect on your feelings: Take some time to think about why you feel neglected and what specific actions or behaviors have led to this sentiment. Try to understand if there might be any valid reasons for his actions or if there's a pattern of neglect.
Communicate your feelings: Once you've gathered your thoughts, talk to your boyfriend about how you've been feeling. Use "I" statements to express your emotions and avoid sounding accusatory. For example, say, "I felt a bit hurt when our plans were rescheduled twice for interviews," rather than "You never prioritize our plans."
Listen to his perspective: Give your boyfriend the opportunity to explain his side of the story. It's possible that there were valid reasons for the changes in plans or that he didn't realize how his actions affected you.
Be understanding: Long-distance relationships can be challenging, and life circumstances can sometimes get in the way. Try to be empathetic and understand that he might have had valid reasons for visiting his friend.
Set expectations: Discuss your needs and expectations in the relationship. This includes how often you'd like to communicate, the importance of keeping commitments, and finding a balance between personal time and time spent together.
Plan future visits: If possible, schedule some future visits or activities that you both can look forward to. Having plans in place can help strengthen your connection and make you both feel more invested in the relationship.
Trust and support: Trust is crucial in any relationship, and it's essential to have confidence in your partner's intentions. Support each other's goals and personal lives while finding a balance between individual needs and the relationship.
Evaluate the relationship: If you consistently feel neglected, it may be necessary to reassess whether the relationship is meeting your emotional needs. Every relationship requires effort and commitment from both parties.
Remember that communication is key in resolving any issues in a relationship. Openly expressing your feelings and actively listening to your partner's perspective can help you both understand each other better and work towards a healthier and more fulfilling connection.