It sounds like you are facing a challenging situation in your relationship where communication has broken down and both you and your partner are feeling hurt and misunderstood. Rebuilding trust and finding a path forward requires both individuals to be open, empathetic, and willing to work on the issues together. Here are some steps you can take to address the situation:
Give space and time: Emotions might be running high, and it's important to allow both you and your partner some space to cool down and reflect on the situation.
Reflect on your actions: Continue to take responsibility for your mistakes and apologize sincerely. Reflect on why your actions hurt your partner and show genuine remorse.
Use "I" statements: When communicating with your partner, use "I" statements to express your feelings and experiences. This can help avoid sounding accusatory and instead allows you to focus on your emotions and perspective.
Practice active listening: When your partner expresses their feelings, try to truly listen without interrupting or becoming defensive. Validate their emotions and show that you understand their point of view.
Seek couples therapy: Consider seeking professional help from a couples therapist who can act as a neutral mediator. A therapist can help both of you communicate more effectively and work through the underlying issues in a safe environment.
Set boundaries: If your partner continues to attack you or refuses to listen to your feelings, set boundaries for what behavior is acceptable in the relationship. Boundaries are essential for maintaining a healthy and respectful partnership.
Avoid blame and defensiveness: Instead of engaging in a blame game or becoming defensive, focus on finding solutions and understanding each other's perspectives.
Focus on the positive aspects: Remind each other of the positive aspects of the relationship and the love and care you have for each other. Reinforce the idea that you both want to work through the challenges together.
Take care of yourself: During difficult times, it's crucial to take care of your mental and emotional well-being. Engage in self-care activities and seek support from friends or family.
Be patient: Healing and rebuilding trust take time. Be patient with each other and acknowledge that progress may be slow but steady.
Remember, a healthy relationship requires open communication, empathy, and a willingness to work through problems together. If your partner remains unwilling to engage in constructive dialogue or address their behavior, it may be necessary to reassess the future of the relationship and your own well-being.