Dealing with someone who keeps pushing you away but still wants to engage in communication can be challenging and emotionally draining. Here are some strategies to navigate this situation:
Give them space: If someone is pushing you away, it's important to respect their boundaries. Give them the space they seem to need without being pushy or intrusive. This doesn't mean you should completely cut them off, but avoid bombarding them with messages or trying to force them into interactions.
Communicate openly: If the person reaches out to you despite pushing you away, it might be worth having an open and honest conversation about their behavior. Express your feelings calmly and ask them if something specific is bothering them or causing them to distance themselves. However, avoid being confrontational or accusatory, as it might make them defensive.
Set boundaries: While it's essential to respect their space, don't forget to establish your own boundaries as well. Let them know how their behavior makes you feel and what you're comfortable with in terms of communication.
Be supportive: If the person is going through a tough time or experiencing personal issues, they might be acting distant as a coping mechanism. Let them know that you are there for them if they need to talk or seek support, but again, avoid being pushy.
Consider their perspective: Try to understand their point of view and what might be causing them to behave this way. Sometimes people go through difficult phases in life, and their actions might not necessarily be a reflection of how they feel about you.
Focus on self-care: Dealing with someone who pushes you away can be emotionally draining. Make sure to take care of yourself and surround yourself with supportive friends and family. Engage in activities that bring you joy and help you maintain a positive outlook.
Evaluate the relationship: While it's essential to be understanding and patient, if someone repeatedly pushes you away without any reasonable explanation, it might be necessary to evaluate the nature of the relationship. A healthy relationship involves mutual respect, communication, and reciprocity.
Seek professional advice: If the situation becomes overwhelming or affects your emotional well-being, consider talking to a therapist or counselor. They can provide you with guidance and coping strategies specific to your situation.
Remember that you can't control someone else's actions or feelings, but you can control how you respond to the situation. Be respectful, patient, and kind, but also prioritize your own well-being. Sometimes, people need time and space to work through their own issues, and if they value your presence, they may come back around when they're ready. However, don't neglect your own emotional health in the process.