I'm sorry to hear that you're going through this situation. Dealing with unrequited feelings in a friends-with-benefits (FWB) relationship can be challenging. Here are some steps to consider:
Give yourself time to heal: Allow yourself to process your emotions and give yourself the time you need to heal. It's natural to feel hurt or disappointed when your feelings are not reciprocated.
Respect his decision: If he has stopped talking to you, it may be a clear indication that he doesn't share the same feelings or isn't interested in pursuing a romantic relationship. As difficult as it may be, it's essential to respect his decision and give him space.
Reflect on the situation: Take some time to reflect on the FWB relationship and the feelings you developed. Consider what you want from a relationship and whether a FWB setup aligns with your emotional needs.
Reach out for closure (if necessary): If you feel the need for closure or have lingering questions, you could consider reaching out to him to express your feelings and seek clarity. However, be prepared for the possibility that he may not respond or may not provide the answers you hope for.
Focus on self-care: Engage in self-care activities to help yourself cope with the situation. Surround yourself with supportive friends or family, pursue hobbies, exercise, or engage in activities that bring you joy and fulfillment.
Set boundaries: If you do decide to maintain some form of contact with him, it's crucial to set clear boundaries to protect your emotional well-being. Ensure that the dynamics of the relationship align with your needs and expectations.
Open yourself to new possibilities: While it's natural to feel attached to someone, remember that there are many other people out there with whom you can build meaningful and fulfilling connections. Be open to new opportunities and relationships that may come your way.
Consider moving on: If the lack of communication continues or you find that you're not getting the emotional support you need, it may be best to consider moving on from this FWB relationship altogether. Prioritize your emotional well-being and happiness.
Seek support: If you find it challenging to cope with the emotions surrounding this situation, consider seeking support from a therapist or counselor. Talking to a professional can help you gain perspective and work through your feelings.
Remember, it's essential to prioritize your emotional well-being and surround yourself with people who respect and value you. Take the time you need to heal and don't rush yourself into any new relationships until you feel ready.