I can offer some general advice on dealing with the end of a first love in high school:
Allow yourself to feel: It's normal to experience a range of emotions after a breakup, including sadness, anger, and confusion. Allow yourself to feel these emotions and give yourself time to process them.
Talk to someone you trust: Share your feelings with friends, family members, or a trusted adult. Talking about your emotions can be cathartic and help you gain perspective.
Give yourself time and space: Healing takes time, so be patient with yourself. Avoid rushing into another relationship as a way to cope with the pain.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and help you relax.
Limit contact: If possible, give yourself some space from your ex-partner. Continually seeing or communicating with them can make it harder to move on.
Learn from the experience: Take the time to reflect on the relationship and what you've learned from it. Use this knowledge to grow and make better choices in the future.
Surround yourself with supportive people: Spend time with friends and family who are understanding and supportive during this challenging time.
Avoid idealizing the past: It's easy to focus on the positive memories and forget the reasons why the relationship ended. Remind yourself of the challenges and issues that led to the breakup.
Engage in new activities: Trying out new hobbies or interests can be a great way to distract yourself and discover new passions.
Seek professional help if needed: If you find it challenging to cope with the emotions or if the breakup has a severe impact on your daily life, consider talking to a therapist or counselor for additional support.
Remember, healing from a breakup takes time, and it's okay to have ups and downs along the way. Be gentle with yourself and know that you will eventually move on and find happiness again.