Communicate openly: Try to have an honest and calm conversation with your wife about your feelings and concerns. Express your emotions and let her know how her actions have affected you. Encourage her to be truthful about the situation.
Seek professional help: Consider seeking couples counseling or individual therapy to work through the issues in your marriage. A trained therapist can facilitate communication and help both of you understand your feelings and needs.
Evaluate your feelings: Take some time to assess your own emotions and the feasibility of continuing the marriage. It's essential to prioritize your well-being and happiness in this situation.
Set boundaries: If your wife is unwilling to end the affair, you might need to establish some boundaries for yourself to protect your emotional health.
Support network: Reach out to friends, family, or support groups who can offer understanding and a listening ear during this difficult time.
Consider legal advice: Depending on your circumstances and the state of your marriage, it might be wise to consult a lawyer to understand your options and rights.
Take care of yourself: Focus on self-care and finding healthy ways to cope with the emotional turmoil. Engage in activities that bring you joy and help you process your feelings.
Ultimately, deciding what to do in this situation is a personal choice that only you can make. It may be a challenging and emotional process, but remember that it's essential to prioritize your well-being and make choices that align with your values and happiness. If you find yourself struggling to cope with the situation, consider reaching out to a mental health professional for additional support and guidance.