Dealing with infidelity is a deeply personal and challenging situation, and there is no one-size-fits-all solution. However, here are some steps you might consider taking:
Take time for yourself: Allow yourself the space and time to process your emotions. It's essential to take care of your mental and emotional well-being during this difficult time.
Open communication: If you feel comfortable doing so, try to have an open and honest conversation with your husband about the infidelity. Express your feelings and concerns and listen to his perspective as well.
Seek professional help: Consider individual counseling or couples therapy. A trained therapist can help facilitate productive conversations and provide guidance on how to move forward.
Evaluate your options: Reflect on what you want for your future and what you think is best for you. This might involve considering the possibility of forgiveness, rebuilding trust, or, in some cases, separation or divorce.
Consider the context: Take into account the entirety of your relationship, not just the infidelity. 32 years is a long time, and there might be many factors at play in your marriage.
Lean on support: Reach out to friends, family, or support groups. Talking to others who have experienced similar situations can be beneficial.
Set boundaries: If you decide to work on your marriage, establish clear boundaries and expectations with your husband to rebuild trust and ensure that your needs are being met.
Forgiveness (if possible): Forgiveness is a complex and personal decision. While it can be incredibly difficult, some people find that forgiving their partner can lead to healing and growth.
Prioritize your well-being: Remember that your happiness and well-being are crucial. You deserve to be treated with respect and love, so make decisions that prioritize your best interests.
Ultimately, the decision about what to do in your marriage is entirely up to you. It's essential to consider seeking professional advice from a counselor or therapist who can provide more tailored guidance based on your specific situation. They can help you explore your feelings, understand your husband's motivations, and work towards healing, whether that involves reconciliation or moving forward separately.