The duration of the no-contact period can vary depending on the specific circumstances of the relationship and the individuals involved. There is no one-size-fits-all answer to how many days of no contact are appropriate. Some people may find that a shorter period of no contact is enough to gain clarity and perspective, while others may need more time to heal and process their emotions.
The purpose of a no-contact period is to give both individuals space and time to reflect on the relationship, work through their emotions, and gain a clearer understanding of their feelings and needs. During this time, it's essential to focus on personal growth and self-improvement rather than obsessing over the other person.
While a no-contact period can be helpful for gaining clarity, it doesn't necessarily dictate the fate of the relationship. It's possible for a couple to get back together after a period of no contact if both parties still have feelings for each other and are willing to work on the issues that led to the breakup.
On the other hand, if the no-contact period reveals that the relationship is not healthy or that both individuals have fundamentally different goals and values, it may indeed be an indication that it's time to move on.
Ultimately, the decision to continue or end the relationship should be based on honest self-reflection, open communication (if and when both parties are ready to talk), and a willingness to assess whether the relationship can be a fulfilling and positive part of both individuals' lives. It's essential to trust your instincts and make decisions that are in line with your long-term happiness and well-being.