Give yourself permission to feel what you're feeling and take some time to process the shock and sadness.
Open communication: If you feel up to it, consider having a calm and open conversation with your husband. Try to understand his perspective and share your own feelings as well.
Seek counseling: Marriage counseling or individual therapy can be beneficial in helping you both work through these complex emotions and challenges.
Self-reflection: Reflect on the relationship and its dynamics. Evaluate whether you still want to be in this marriage and if it's possible to rebuild trust and move forward.
Reach out for support: Talk to friends, family, or a support group. Having a support network can be crucial during tough times.
Consider professional advice: If you're facing legal implications due to the divorce, it's wise to seek advice from a legal professional.
Focus on self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and help you stay mentally healthy.
Remember, every situation is unique, and it's essential to prioritize your well-being during this challenging period. Don't hesitate to seek professional help to guide you through this process.