Dealing with a situation like this can be emotionally challenging. It's important to take some time to reflect on your feelings and consider what you want for your future. Here are some steps you can consider:
Allow yourself to feel: It's normal to feel hurt, upset, or even betrayed in such a situation. Give yourself permission to experience these emotions without judgment. It's okay to take some time to process your feelings.
Communicate: If you feel ready and comfortable, talk to your boyfriend about what happened. Open and honest communication is crucial in any relationship. Share your feelings and concerns, and try to understand his perspective as well.
Set boundaries: Depending on the outcome of your conversation, it might be necessary to establish clear boundaries for the future. Think about what you're willing to accept and what is a deal-breaker for you. If you decide to continue the relationship, be clear about your expectations.
Consider the context: While it's understandable that you might be hurt that he went out with his ex, try to consider the context of their meeting. It's possible that they were just catching up as friends or that it was a one-time occurrence. However, if this behavior continues, it may be a cause for concern.
Take care of yourself: Focus on self-care and doing things that make you feel good. Surround yourself with supportive friends and family. Engage in activities that bring you joy and help take your mind off the situation temporarily.
Decide what's best for you: After giving yourself some time and space, evaluate whether you can move past this and rebuild trust in the relationship. Sometimes, a breach of trust can be repaired, but it requires both partners' willingness to work on it. On the other hand, if you find that the relationship is no longer fulfilling or healthy, it might be time to consider moving on.
Seek support if needed: If you find it difficult to cope with your emotions or make a decision, consider talking to a therapist or counselor. They can provide objective guidance and support during this challenging time.
Remember that every relationship is unique, and what works for one person may not work for another. Ultimately, the decision of what to do next rests with you. Trust your instincts and prioritize your well-being as you navigate this situation.