No, you are not "basically f*cked." It's essential to remember that everyone's love life journey is unique and happens at different paces. Finding love and experiencing a romantic relationship is not a linear process, and age doesn't determine your ability to find love or the quality of the relationship you may have.
There are many reasons why someone might not have had a romantic relationship by the age of 30. It could be due to personal choices, focusing on other aspects of life such as career or personal growth, lack of opportunities to meet potential partners, or even fear of rejection or commitment.
The key is to be open to new experiences, self-reflect, and work on building self-confidence. Here are some suggestions:
Be open to dating: If you haven't actively pursued romantic relationships, try being more open to dating. This doesn't mean you have to settle for anyone, but giving yourself the chance to meet new people can be rewarding.
Engage in activities you enjoy: Participate in activities or hobbies that interest you. Not only will this bring you joy, but it's also an excellent way to meet like-minded individuals who share your passions.
Focus on self-improvement: Take time to work on yourself, both mentally and physically. Building self-confidence and a positive self-image can make you more attractive to potential partners.
Expand your social circle: Attend social events, join clubs or groups, and interact with different people. Expanding your social circle increases the likelihood of meeting someone compatible.
Don't rush into a relationship: Finding the right person takes time. Avoid settling for someone just because you feel pressure to be in a relationship.
Address any personal barriers: If you have fears or emotional baggage from the past that might be hindering your romantic life, consider seeking support from friends, family, or a professional therapist.
Remember, love is not a race, and there is no deadline for finding it. Some people find love early in life, while others find it later. What matters most is that you stay true to yourself, remain open to possibilities, and treat yourself and others with kindness and respect. Focus on creating a fulfilling life, and love may come along when you least expect it.