I can offer some general advice that may be helpful.
Living in fear from an abuser is a difficult and challenging experience, and there's no definitive timeline for when it will end. The process of healing and breaking free from an abusive situation varies from person to person and depends on several factors, including the severity of the abuse, the support system available, and the actions you take to protect yourself.
Here are some steps that may help you stop living in fear:
Reach out for Support: Talk to trusted friends, family members, or professionals about what you're going through. Opening up about your situation can provide emotional support and help you gain perspective on your options.
Create a Safety Plan: If you haven't already, develop a safety plan to protect yourself in case of emergencies. This may include having a safe place to go, keeping important documents handy, and having a list of emergency contacts.
Seek Professional Help: Consider talking to a therapist or counselor who specializes in dealing with abusive relationships. They can help you understand your situation, build resilience, and develop coping strategies.
Contact Support Organizations: Reach out to local organizations or helplines that focus on supporting victims of abuse. They can offer valuable resources, advice, and assistance.
Explore Legal Options: If you feel you need legal protection, consider obtaining a restraining order or seeking assistance from law enforcement.
Build Independence: Work on becoming financially and emotionally independent, as this will give you more control over your life.
Set Boundaries: If you are still in contact with your abuser, establish clear boundaries and enforce them firmly. Limit communication to what is necessary and avoid situations where you feel unsafe.
Consider Relocation: If possible and necessary, consider relocating to a new place to distance yourself from the abuser.
Remember that healing from an abusive situation takes time, and there may be setbacks along the way. But with the right support and determination, it is possible to break free from the cycle of abuse and start living a life free from fear.
If you are in immediate danger, please seek help from local authorities or a domestic violence hotline. They can provide assistance and guide you to safety.