I'm sorry to hear that you're going through such a difficult and challenging situation. Infidelity and trust issues can be incredibly painful and complex to deal with. Here are some steps you might consider taking:
Take Time for Yourself: Allow yourself to process your emotions and feelings. Take some time away from the situation to think about what you want and how you feel.
Communicate Openly: If you feel up to it and are willing to work through this, have an honest and open conversation with your girlfriend. Talk about your feelings, concerns, and what led to the situation. Be prepared to listen to her side of the story as well.
Seek Professional Help: Consider couples counseling or therapy to help navigate through the complex emotions and challenges that arise from infidelity. A trained therapist can provide guidance and support to both of you.
Reevaluate the Relationship: Assess whether this relationship is healthy for you. Infidelity can be a significant breach of trust, and rebuilding trust takes time, effort, and mutual commitment. Consider if you can forgive and move forward, or if the trust has been irreparably damaged.
Set Boundaries: If you decide to give the relationship another chance, establish clear boundaries and expectations about what is acceptable in the relationship moving forward.
Focus on Self-Care: Take care of yourself emotionally, physically, and mentally. Surround yourself with supportive friends and family who can provide understanding and encouragement.
Reflect on Your Feelings: Take time to understand your emotions and whether you genuinely want to continue this relationship. Make decisions based on what you believe is best for your well-being and future happiness.
Consider Moving On: If the trust has been shattered, and you find it challenging to rebuild the relationship, it might be best to consider moving on and finding a healthier and more trustworthy relationship.
Remember that healing from infidelity can take time, and there's no one-size-fits-all solution. You deserve to be in a relationship built on trust, respect, and mutual understanding. Consider seeking support from friends, family, or a therapist to help you navigate this difficult time.