I'm really sorry to hear that you're going through such a challenging and difficult situation. Emotional abuse is harmful and can have long-lasting effects on a person's well-being. It can be especially tough when others don't understand or acknowledge the abuse you're experiencing. There are a few reasons why this might be happening:
Lack of Awareness: Sometimes, people around you may not recognize emotional abuse because it doesn't leave visible scars like physical abuse. Emotional abuse can be subtle, making it harder for others to identify the patterns of manipulation, control, or degradation.
Enabling Behavior: In some cases, family members or friends might enable the abusive behavior, consciously or unconsciously, by making excuses for the abuser or downplaying the seriousness of the situation.
Manipulation by the Abuser: Emotional abusers can be skilled manipulators, presenting themselves differently to others and portraying you as the problem to garner sympathy and support.
Familial or Social Pressure: Family dynamics and social norms can sometimes make it difficult for others to believe or address emotional abuse within the family. People might avoid confronting the issue to maintain harmony or avoid getting involved in personal matters.
Scapegoating: In dysfunctional family systems, one member may be unfairly blamed for all the problems in the family, becoming the "scapegoat." This can lead to others scapegoating you for issues that are not your fault.
Denial: Acknowledging that a loved one is emotionally abusive can be painful and challenging. Some people might deny or ignore the signs of abuse to avoid facing the truth.
Dealing with emotional abuse is incredibly tough, especially when you feel unsupported or misunderstood. Here are some steps you can take:
Reach out to Supportive Individuals: Seek support from friends, teachers, counselors, or any trusted adult who can offer validation and understanding.
Professional Help: Consider talking to a therapist or counselor about your experiences. They can help you process your emotions and provide guidance on how to cope with the situation.
Set Boundaries: Establish boundaries with your mother to protect yourself emotionally. Limit interactions if needed, and prioritize your mental health.
Seek Mediation: If you feel safe doing so, consider involving a neutral third party, like a therapist or mediator, to facilitate communication between you and your mother.
Safety First: If you ever feel physically unsafe or at risk, prioritize your safety and seek help from a trusted adult or authority figure.
Educate Others: If you feel comfortable, try to educate friends or other family members about emotional abuse, its signs, and its impact.
Remember, you don't have to face this alone, and seeking help is essential for your well-being. Emotional abuse is never acceptable, and you deserve to be treated with respect and kindness.