I'm sorry to hear that you're dealing with such a challenging and distressing situation. Dealing with an abusive and aggressive parent can be extremely difficult. Here are some steps you can consider taking to cope with the situation:
Prioritize Your Safety: Your safety is paramount. If you ever feel that you are in immediate danger or at risk of physical harm, find a safe place to go, such as a trusted friend or family member's house. If necessary, contact local authorities or seek help from a domestic violence helpline.
Create Distance: If possible, try to create physical and emotional distance from your father when he is being aggressive. Spending time away from the tense environment can help you regain your emotional balance.
Set Boundaries: Establish clear boundaries with your father. Let him know that yelling, bullying, and threats are not acceptable and that you will not engage in such conversations. Firmly communicate your limits, but do so in a way that ensures your safety.
Seek Support: Reach out to friends, other family members, or trusted adults who can provide emotional support and understanding. Sometimes, talking to someone who listens can be a great relief.
Document Incidents: Keep a record of the abusive incidents, including dates, times, and details of what occurred. This documentation may be useful if you need to involve authorities or seek legal assistance in the future.
Talk to a Professional: Consider speaking with a counselor, therapist, or school counselor about your situation. They can provide guidance and support and help you develop coping strategies to deal with the emotional toll.
Build a Support Network: Seek out support groups or online communities for individuals dealing with abusive family situations. Connecting with others who have experienced similar challenges can be validating and empowering.
Plan for the Future: Focus on your education, career goals, and personal growth. Working towards becoming independent and self-sufficient can offer you a sense of empowerment and hope for a better future.
Know Your Rights: Research the laws and resources available in your area for individuals dealing with abusive situations. Understanding your rights and options can be empowering.
Practice Self-Care: Take care of your physical and emotional well-being. Engage in activities that bring you joy and relaxation. Practice stress-reduction techniques like mindfulness or exercise.
Remember that you don't have to face this situation alone. Reach out for support from friends, family, or professionals who can offer assistance and guidance. You deserve to live in a safe and respectful environment, and there are resources available to help you navigate this difficult situation.