Physical abuse involves using force to cause harm or injury to someone. Grabbing someone by the neck with both hands can be dangerous and potentially cause injury, especially if it was done forcefully or aggressively.
If you are feeling unsafe or uncomfortable in your home environment, it's essential to seek help and talk to someone you trust about what happened. You may consider reaching out to a counselor, teacher, school staff member, or a helpline specializing in abuse and family issues. They can provide guidance, support, and resources to help you navigate through this situation.
Remember, it's essential to take your safety seriously, and there are people who can help you through difficult times.