I'm really sorry to hear that you're going through such a difficult and challenging situation. Dealing with an abusive mother can be incredibly tough, especially when you feel like you have no one to turn to for help. It's essential to prioritize your safety and well-being, and there are steps you can take to protect yourself.
Reach out to someone you trust: Try to confide in a friend, family member, teacher, school counselor, or any adult you trust about the abuse you're experiencing. Having someone supportive in your corner can make a significant difference.
Local support organizations: Look for local organizations or helplines that specifically deal with child abuse or domestic violence. They may have resources and strategies to help you navigate the situation.
Document the abuse: Keep a record of any incidents of abuse, including dates, times, and details of what happened. This documentation could be helpful if you need to involve authorities or seek legal assistance in the future.
Seek therapy or counseling: Talking to a professional therapist or counselor can provide you with emotional support and coping strategies to deal with the difficult emotions you're experiencing.
Contact national hotlines: If you're unable to find help locally or feel unsafe doing so, there are national hotlines available to assist in situations of abuse. For example, in the United States, you can reach out to the National Domestic Violence Hotline (1-800-799-SAFE) or Childhelp National Child Abuse Hotline (1-800-4-A-CHILD).
Create a safety plan: If you feel like you're in immediate danger, try to create a safety plan to protect yourself. Identify safe places you can go, people you can trust, and methods of reaching out for help if needed.
Online resources: There are online communities and forums where people share their experiences and offer support. Finding a supportive online community can provide you with a sense of not being alone and may offer advice from individuals who have gone through similar situations.
Remember, it's essential to keep trying to find help and support, even if it feels like no one is listening. You deserve to be safe and to live without fear. Don't give up, and keep seeking assistance until you find the help you need.