I'm really sorry to hear that you're experiencing such a difficult situation. Coping with emotional and mental abuse can be challenging, but it's essential to take steps to protect yourself and find ways to cope with the situation. Here are some suggestions to help you deal with the emotional toll of this situation:
Seek Support: Reach out to friends, other family members, or trusted individuals who can provide emotional support. Having someone to talk to can make a significant difference.
Consider Professional Help: Consider speaking with a therapist or counselor who specializes in dealing with emotional and mental abuse. They can provide valuable guidance and support as you navigate through this difficult time.
Set Boundaries: If possible, establish clear boundaries with your mom to protect yourself from further emotional harm. Sometimes, limiting contact or taking some space can be necessary for your well-being.
Identify Coping Strategies: Find healthy ways to cope with stress and emotional pain. Engage in activities that make you feel good and provide temporary relief, such as exercise, hobbies, or creative pursuits.
Educate Yourself: Learning about emotional and mental abuse can help you better understand the dynamics of the situation. It can also validate your feelings and experiences, reducing any self-blame you might feel.
Keep a Journal: Writing about your feelings and experiences can be therapeutic and help you gain clarity about your emotions.
Reach Out for Help: Don't hesitate to seek help from support organizations or hotlines that specialize in assisting individuals dealing with abusive situations.
Practice Self-Compassion: Be kind to yourself and understand that you are not to blame for the abuse you are facing. Self-compassion can help you build resilience.
Safety First: If you ever feel that you are in immediate danger, don't hesitate to contact emergency services or seek a safe place.
Plan for the Future: Focus on building a support network and working towards independence if that's a possibility. Think about your long-term well-being and the steps you can take to create a healthier environment for yourself.
Remember that you don't have to face this situation alone. Seek help and support, and know that there are people who genuinely care about your well-being and want to help you through this challenging time.