When your partner expresses the desire to go out and party without you, it's essential to communicate openly and honestly. Here are some suggestions on what you could say:
Express your feelings: Start by acknowledging your emotions and let your partner know how you feel about the situation. Be honest but calm in sharing your thoughts.
Use "I" statements: Avoid blaming or accusing language and focus on how you feel. For example, say, "I feel a bit uneasy when you go out without me" instead of "You always leave me out."
Seek understanding: Ask your partner about their reasons for wanting to go out and party without you. It's essential to understand their perspective and motivations.
Reiterate your trust: Let your partner know that you trust them and that you value their independence. Emphasize that it's okay for them to have fun without you.
Set boundaries (if necessary): If there are specific concerns or issues, discuss them respectfully and set boundaries that both of you can agree on.
Plan activities together: Suggest doing something enjoyable together on another day or time, so they don't feel like you are restricting their social life.
Avoid ultimatums: It's essential to be respectful and not give ultimatums, as they can lead to resentment and misunderstandings.
Compromise: Try to find a balance that works for both of you. Perhaps you can agree on certain events or occasions where it's okay for them to go out without you and vice versa.
Show support: Let your partner know that you support their happiness and growth as an individual.
Remember that open communication and understanding are key to maintaining a healthy and trusting relationship. Be willing to listen to your partner's perspective and be open to finding solutions together.