I'm sorry to hear that you're going through this situation. Dealing with unrequited feelings in a friends-with-benefits (FWB) relationship can be challenging and emotionally taxing. Here are some steps you can consider taking:
Give yourself time and space: Allow yourself to process your emotions and give yourself time to heal. It's essential to acknowledge your feelings and not rush yourself through the process.
Communicate openly and honestly: If you feel comfortable, consider reaching out to your FWB and expressing how you feel about the situation. Honest communication can help clarify where both of you stand and what you want from the relationship moving forward.
Be prepared for different outcomes: When you communicate your feelings, be prepared for the possibility that the other person may not feel the same way. It's crucial to be emotionally prepared for whatever response you receive.
Assess your needs and boundaries: Reflect on what you truly want from this relationship. If your FWB is not interested in pursuing a deeper emotional connection, you might need to evaluate if continuing the arrangement is healthy for you.
Consider ending the FWB arrangement: If your feelings are not reciprocated, and it becomes challenging to maintain a purely physical relationship without emotional involvement, it may be best to end the FWB arrangement to avoid further emotional pain.
Seek support from friends or a counselor: Talking to trusted friends or seeking guidance from a professional counselor can provide you with emotional support and help you navigate your feelings.
Focus on self-care and personal growth: Take this time to invest in yourself, pursue hobbies, and engage in activities that bring you joy and fulfillment.
Open yourself to new opportunities: Sometimes, accepting that things didn't work out as you hoped can lead to new and positive experiences in the future.
Remember, it's okay to feel vulnerable and to experience a range of emotions during this time. Give yourself permission to process your feelings at your own pace and prioritize your well-being above all else.