I'm sorry to hear that you're going through this situation. It can be hurtful and challenging to hear such a statement from your partner. Here are some steps you can consider taking:
Communicate: Sit down with your girlfriend and have an open and honest conversation about her feelings and concerns. Ask her to explain what she meant by finding a "better option" and why she feels that way. This will help you understand her perspective and the reasons behind her statement.
Express Your Feelings: Share your feelings with her and let her know how her statement has affected you. It's essential to communicate openly about your emotions, fears, and desires for the relationship.
Seek Clarity: Try to understand if there are any underlying issues in the relationship that may be contributing to her feelings. Discuss any unresolved conflicts or concerns that may be causing her to feel this way.
Evaluate the Relationship: Take some time to reflect on the relationship as a whole. Consider if there are areas that need improvement or if there are things you both could work on together. Assess if the relationship is healthy and meeting the needs of both partners.
Focus on Self-Improvement: Use this time to focus on your own personal growth and self-improvement. Sometimes, strengthening yourself can positively impact the relationship dynamics.
Consider Professional Help: If the situation feels overwhelming or difficult to handle, consider seeking professional guidance from a couples therapist or counselor. A professional can help you both navigate through the challenges and improve communication.
Respect Yourself: Remember that you deserve to be in a relationship with someone who values and appreciates you. If you find that your girlfriend's statement reflects a lack of commitment or respect towards you, it's important to respect yourself and consider if this is the right relationship for you in the long run.
Be Prepared for Outcomes: As much as it's painful to consider, be mentally prepared for the possibility that the relationship may not work out. While it's natural to hope for the best, being prepared can help you cope if things don't go as planned.
Remember that relationships require effort, communication, and mutual respect from both partners. It's essential to be with someone who values and cherishes you as much as you do them. Ultimately, both individuals in a relationship should feel loved, supported, and valued.