I'm really sorry to hear that you're going through this difficult situation. Discovering that a partner has cheated can be an incredibly painful and emotionally overwhelming experience. The mix of emotions you're feeling is entirely normal and can be a result of several factors:
Betrayal: Infidelity is a breach of trust, and feeling betrayed can be one of the most painful emotions to deal with. It can lead to feelings of hurt, anger, and confusion.
Shock and Disbelief: When you find out about such a significant betrayal, it can be shocking, and your mind may take some time to process the information. Feeling numb might be a way for your mind to protect you from immediate emotional overload.
Loss and Grief: Learning about the infidelity might feel like a loss of the relationship you thought you had. This sense of loss can lead to feelings of grief and sadness.
Anxiety and Uncertainty: The revelation of cheating can create uncertainty about the future of the relationship, which can lead to anxiety and fear of the unknown.
Self-doubt: You might question yourself, wondering if there was something you could have done differently to prevent this situation. This self-doubt can add to the emotional turmoil.
Reevaluation of Trust: Discovering infidelity can shake your confidence in your judgment of others, making you question whom you can trust.
It's important to remember that your emotions are valid and that it's okay to feel this way. Healing from such a situation takes time, and it's essential to give yourself space and allow yourself to process the emotions you're experiencing.
Here are some suggestions on how to cope with this difficult time:
Reach Out for Support: Talk to friends or family members you trust about what you're going through. Having someone to lean on can be comforting.
Consider Counseling: Professional counseling or therapy can provide a safe space to explore your feelings, thoughts, and concerns.
Take Time for Yourself: Engage in self-care activities that you enjoy and that help you relax and cope with stress.
Set Boundaries: If you need time and space to process your feelings, communicate your needs to your girlfriend, and set boundaries accordingly.
Be Patient with Yourself: Healing is a gradual process, and it's okay to take your time to work through your emotions.
Avoid Hasty Decisions: Give yourself time before making any significant decisions about the relationship. Rushing into choices might lead to regrets later.
Remember, you don't have to navigate through this alone, and seeking support from friends, family, or a professional can be beneficial. It's essential to take care of your emotional well-being during this challenging time.