I'm sorry to hear that you're going through such a difficult and painful experience. Discovering that a partner has cheated can be incredibly upsetting and can trigger a wide range of emotions. The emotions you are feeling right now are entirely normal given the situation. Here are some possible reasons for your current feelings:
Betrayal: Discovering infidelity can lead to a profound sense of betrayal. The person you trusted and cared for broke that trust, which can cause feelings of hurt, disappointment, and confusion.
Shock and Disbelief: Initially, you might be in shock and find it hard to believe that your girlfriend cheated. It can take time for the reality of the situation to sink in.
Loss and Grief: The end of a relationship or the breakdown of trust can trigger feelings of loss and grief, as you may mourn the relationship you thought you had.
Fear of the Unknown: Infidelity can create uncertainty about the future, leading to feelings of anxiousness and fear about what comes next.
Self-Doubt: Some people may internalize the cheating as a reflection of their inadequacy, leading to feelings of self-doubt and lowered self-esteem.
Numbness: Feeling emotionally numb can be a coping mechanism. It may be your mind's way of protecting you from overwhelming emotions initially.
Questioning the Relationship: You may be questioning the foundation of the relationship and wondering if it can be rebuilt after this breach of trust.
Anger: Anger is a common emotion in response to infidelity. You may feel hurt and betrayed, leading to feelings of anger towards your girlfriend or the situation.
Uncertainty about the Future: The revelation of infidelity can make you uncertain about your future, especially if you had long-term plans with your girlfriend.
Lack of Closure: The situation might leave you feeling like you need closure or more information to make sense of what happened.
It's important to remember that there is no right or wrong way to feel in this situation, and everyone's emotional response is different. Allow yourself to experience these emotions and give yourself time to process what has happened.
If you feel overwhelmed or find it challenging to cope with these emotions, consider reaching out to friends, family, or a mental health professional for support. Talking about your feelings with someone you trust can be helpful in navigating this difficult time. Remember that healing takes time, and it's okay to seek help and support during this process.