The pain you feel in your throat when you cry or try to fight crying is often attributed to a phenomenon called the "lump in the throat" or "globus sensation." This sensation can be caused by several factors:
Emotional stress: Crying is often associated with intense emotions like sadness, grief, or frustration. When you try to suppress crying, the emotional stress can cause muscle tension and lead to the sensation of a lump or tightness in the throat.
Muscle tension: The muscles in your throat and neck can tighten when you're trying to hold back tears or emotions. This tension can create discomfort or a feeling of constriction in the throat.
Increased heart rate and breathing: During emotional moments or when you're trying not to cry, your heart rate and breathing may increase. This physiological response can also contribute to throat discomfort.
Swallowing reflex: The act of swallowing becomes more difficult when you are emotional or trying to suppress crying. This can make it feel like there's something stuck in your throat.
Release of stress hormones: Emotional crying triggers the release of stress hormones like cortisol and adrenaline. These hormones can cause physical sensations and may contribute to throat discomfort.
Gastroesophageal reflux: In some cases, emotional distress can trigger acid reflux or heartburn, which can cause a burning sensation or discomfort in the throat.
It's worth noting that the lump in the throat sensation is generally harmless and tends to resolve once the emotional episode subsides. If you frequently experience persistent throat pain, it's a good idea to consult a healthcare professional to rule out any underlying medical conditions. In most cases, however, it is a temporary and normal response to emotional situations.