Feeling fear or anxiety about the potential loss of a loved one, such as a parent, is a common and understandable emotion. The fear of a parent's death is a natural response to the strong emotional bond and dependency we often have with our parents. It is entirely normal to worry about the well-being of our loved ones, especially as they age or if they have health concerns.
Crying at night due to these fears can also be a way of expressing your emotions and processing your feelings. Many people find that emotions often become more prominent during quiet and reflective moments, such as when lying in bed at night.
However, if these fears and worries are overwhelming and significantly affecting your daily life or causing prolonged distress, it might be helpful to seek support from friends, family, or a mental health professional. Talking about your feelings with someone you trust can offer comfort and reassurance. Additionally, a mental health professional can help you navigate through your emotions and provide coping strategies to manage anxiety or fear related to your mom's health.
Remember, everyone experiences fear and worry at some point, but it's essential to address these emotions and not let them become overwhelming or negatively impact your well-being. Seeking help and support when needed is a sign of strength and self-care.