Dealing with the emotional aftermath of a verbally abusive relationship can be challenging and may bring up intense feelings when you think about your ex. It's essential to give yourself time and space to heal, and there are several strategies you can try to help stop crying and cope with these emotions:
Acknowledge your feelings: Allow yourself to feel and acknowledge the emotions that arise when you think about your ex. Trying to suppress or ignore your feelings may prolong the healing process.
Reach out for support: Talk to friends, family, or a support group about your feelings. Having a support system can provide comfort and understanding during difficult times.
Consider therapy or counseling: Speaking with a mental health professional can be very beneficial in processing your emotions, gaining insights, and developing coping mechanisms.
Practice self-compassion: Be kind to yourself and avoid self-blame. Recognize that you deserve love and respect, and the abuse was not your fault.
Set boundaries: If possible, limit or cut off contact with your ex to prevent further emotional harm.
Engage in self-care: Focus on activities that bring you joy and relaxation. Engaging in hobbies, exercise, or spending time with loved ones can help improve your mood.
Challenge negative thoughts: When thoughts of your ex trigger tears, try to challenge those negative thoughts. Remind yourself of the reasons why the relationship ended and why you deserve better.
Practice mindfulness and meditation: Mindfulness techniques can help you stay in the present moment and reduce overwhelming emotions.
Write in a journal: Express your feelings by writing them down. Journaling can be therapeutic and help you gain clarity about your emotions.
Consider professional help for trauma: If the emotional pain from the abusive relationship is severe and affecting your daily life, consider seeking help from professionals specializing in trauma.
Give yourself time: Healing from an abusive relationship takes time, and it's okay to take things one step at a time.
Remember that healing is a process, and it's essential to be patient with yourself. If you find that you are struggling to cope or that your emotions are significantly impacting your life, don't hesitate to seek professional help to guide you through your healing journey.