I'm sorry to hear that you're feeling this way. Dealing with emotions, especially anger, can be challenging, especially in situations that involve toxic relationships. Here are some strategies to help you manage your anger when you see your toxic mother having a good time:
Take Deep Breaths: When you start feeling angry or overwhelmed, take slow and deep breaths. Deep breathing can help calm your nervous system and reduce the intensity of your emotions.
Step Away: If you find yourself getting upset while witnessing your mother's behavior, try to remove yourself from the situation. Take a short walk or go to another room where you can have some space to collect your thoughts.
Identify Triggers: Reflect on what specifically triggers your anger in this situation. Understanding your triggers can help you anticipate and manage your reactions better.
Practice Mindfulness: Practice mindfulness or meditation techniques to stay present and focused. Mindfulness can help you detach from strong emotions and gain a better perspective on the situation.
Journal Your Feelings: Writing down your feelings in a journal can be a healthy outlet for your emotions. It allows you to express yourself without hurting others or bottling up your emotions.
Seek Support: Talk to a close friend, family member, or therapist about your feelings. Sometimes sharing your emotions with someone you trust can provide relief and help you gain new insights into the situation.
Set Boundaries: Establish healthy boundaries with your toxic mother to protect yourself emotionally. This might mean limiting your interactions or taking breaks when needed.
Practice Self-Care: Engage in activities that promote self-care and relaxation. It could be anything from reading a book to going for a walk or engaging in a hobby you enjoy.
Consider Therapy: If your feelings of anger and frustration are overwhelming and persistent, consider seeking professional help. A therapist can provide guidance and support in dealing with complex emotions and toxic relationships.
Remember Your Well-Being: Focus on your own well-being and personal growth. Concentrate on building positive relationships and nurturing your mental and emotional health.
Dealing with toxic family dynamics can be incredibly challenging, and it's essential to remember that you can't change others, but you can work on managing your own reactions and emotions. Taking care of yourself emotionally is crucial in difficult situations like this. If you feel overwhelmed and need help, don't hesitate to reach out to a mental health professional who can provide personalized support and coping strategies.