Engaging in sad scenarios in your head as a hobby might not be considered "normal" in the sense that it's not a typical or healthy coping mechanism for most people. While it's normal to experience a range of emotions and to sometimes explore different scenarios in our minds, continually focusing on sad or distressing thoughts to the point of deliberately inducing tears may have underlying emotional or psychological implications.
This behavior could be a way of processing unresolved emotions, seeking an emotional release, or it might indicate a deeper emotional struggle. If this hobby of imagining sad scenarios and crying becomes overwhelming or interferes with your daily life, it may be helpful to explore the reasons behind it and consider seeking support.
Some possible reasons for engaging in this behavior could include:
Emotional processing: It might be a way for you to process and release emotions that are difficult to express outwardly.
Coping mechanism: This could be a coping strategy to deal with stress, anxiety, or other emotional challenges.
Escapism: Creating sad scenarios in your head might serve as a form of escape from reality or a way to detach from current situations.
Habitual response: If you've done this for a while, it could have become a habitual pattern.
Underlying emotional issues: This behavior might be a symptom of underlying emotional issues that need attention.
If you find this behavior concerning or it's affecting your well-being, consider talking to a mental health professional. They can help you explore the reasons behind this pattern and provide guidance on developing healthier coping strategies. Remember that seeking help is a sign of strength and a proactive step towards better emotional well-being.