I'm sorry to hear that you're feeling this way. It's completely understandable to be affected by the state of the world, as there are many challenging and distressing issues happening globally. Coping with these emotions can be difficult, but there are steps you can take to work through them and find a sense of balance and peace:
Acknowledge your feelings: It's important to recognize and accept that it's okay to feel sad and overwhelmed by the state of the world. Allow yourself to experience and express your emotions without judgment.
Limit media exposure: While staying informed is essential, consuming too much negative news can increase anxiety and sadness. Consider setting boundaries on how much news you consume and balance it with uplifting or positive content.
Practice self-care: Engage in activities that bring you joy and relaxation. It could be anything from reading a book, going for a walk in nature, meditating, exercising, or spending time with loved ones.
Stay connected: Share your feelings with friends or family members you trust. Sometimes talking about your emotions can provide relief, and you may find that others feel the same way.
Help others: Contributing to causes you care about or engaging in acts of kindness can provide a sense of purpose and fulfillment. Volunteering or supporting organizations that work towards positive change can help you feel like you are making a difference.
Seek professional help: If your sadness persists and starts to interfere with your daily life, consider talking to a mental health professional. They can provide guidance and support tailored to your individual needs.
Practice mindfulness and gratitude: Mindfulness techniques and focusing on gratitude can help shift your perspective and bring more positivity into your life. Try keeping a journal to write down things you are grateful for each day.
Limit exposure to negative people: Surround yourself with people who uplift and support you. Avoid spending too much time with individuals who consistently bring negative energy into your life.
Engage in hobbies and passions: Doing activities you enjoy can provide a sense of fulfillment and distract you from distressing thoughts.
Stay hopeful: Remember that the world also has many positive aspects and people working towards making it better. Focus on the good that exists and have hope for a brighter future.
Remember that healing and finding balance takes time, so be patient with yourself. If you feel overwhelmed or need someone to talk to, don't hesitate to reach out to friends, family, or a mental health professional. Your feelings are valid, and there are resources available to support you on your journey to feeling better.