If you feel overwhelmed by emotions to the point where you resort to self-harming behaviors, it may be a sign that you need some support and help. Running around the house and punching a wall can be dangerous and harmful to yourself.
It's important to reach out to someone you trust and talk about what you're going through. Consider speaking to a parent, a close friend, or another family member about your feelings and actions. They can offer support and help you decide the best course of action.
If you're unable to control your emotions or your actions, it's essential to seek professional help. A mental health professional, such as a psychologist or psychiatrist, can provide an evaluation and determine the most appropriate treatment for your specific situation.
In the meantime, try to find healthy ways to cope with strong emotions, such as taking deep breaths, going for a walk, or engaging in a calming activity like drawing or writing in a journal.
Remember, it's okay to ask for help when you need it, and seeking professional guidance can be a valuable step towards understanding and managing your emotions in a healthier way.