I'm really sorry to hear that you're going through such a difficult and frightening situation. Leaving an emotionally abusive partner can be challenging, especially when fear is involved. Your safety and well-being are of utmost importance, so it's essential to take steps to protect yourself during this process. Here are some suggestions to consider:
Reach out for support: Confide in friends, family, or anyone you trust about your situation. Having emotional support can provide you with strength and encouragement during this challenging time.
Contact a domestic violence hotline: Reach out to a domestic violence hotline in your country or region. They can provide guidance, resources, and support tailored to your specific situation. They can also help you create a safety plan to leave safely.
Create a safety plan: Plan your departure carefully. Identify safe places to go if you need to leave quickly and discreetly. Have essential documents (ID, financial records, etc.) and emergency contacts readily available.
Seek professional help: Consider consulting with a therapist or counselor experienced in dealing with abusive relationships. They can provide you with coping strategies and emotional support.
Talk to a lawyer: If you're married or have shared assets with the abuser, consult a lawyer to understand your rights and options related to divorce or separation.
Contact law enforcement if necessary: If you fear for your immediate safety, do not hesitate to call emergency services or the police.
Avoid confrontation: If possible, avoid confrontations with your abusive partner when you are trying to leave. Leaving during a calm period or when they are not present may be safer.
Change your routines: If you feel unsafe, consider changing your daily routines to reduce the chances of running into your abuser.
Consider a restraining order: If you fear for your safety after leaving, consult with legal authorities about obtaining a restraining order.
Secure your online presence: Change passwords, log out of shared devices, and be cautious about your online activities to protect your privacy.
Gather evidence: If you have evidence of the abuse (e.g., messages, photos, videos), consider keeping a record as documentation.
Remember, leaving an abusive relationship can be a dangerous time. It is essential to create a safety plan and seek support from professionals and organizations experienced in dealing with domestic violence. They can provide you with the best guidance tailored to your specific situation.