I'm really sorry to hear that you're going through such a difficult and emotionally challenging situation. Feeling bad about yourself and crying regularly due to interactions with family members can have a significant impact on your well-being and mental health. It's essential to prioritize your emotional well-being and seek support when needed.
Yes, it is not healthy to consistently feel bad about yourself and experience regular emotional distress caused by interactions with your mom and sister. Healthy family dynamics should involve love, support, and understanding, rather than consistently causing pain and negative emotions.
Here are some steps you can consider taking to address the situation:
Talk to someone you trust: Reach out to a friend, family member, or a trusted adult and share your feelings with them. Having someone supportive to talk to can be comforting and provide you with a different perspective.
Seek professional help: If you feel comfortable doing so, consider talking to a mental health professional, such as a therapist or counselor. They can help you process your emotions, develop coping strategies, and provide guidance on how to improve your family relationships.
Set boundaries: If possible, try to communicate your feelings and set boundaries with your mom and sister. Let them know how their behavior affects you and what you need from them to feel more supported.
Practice self-care: Engage in activities that bring you joy and help you cope with stress. This might include hobbies, exercise, spending time with supportive friends, or engaging in mindfulness practices.
Connect with support groups: Look for local or online support groups where you can connect with others who may have experienced similar family challenges. Sharing experiences and advice can be helpful.
Consider family therapy: If your mom and sister are open to it, family therapy can be beneficial in addressing underlying issues, improving communication, and finding constructive ways to interact with each other.
Remember that your feelings are valid, and seeking help is a sign of strength, not weakness. It may take time and effort to improve family dynamics, but taking steps towards better emotional well-being is worth it.
If you ever feel overwhelmed, hopeless, or unsafe, don't hesitate to reach out to crisis helplines or emergency services in your country for immediate support. You don't have to go through this alone.