Yes, it is entirely valid to still cry over bullying trauma as an adult. Emotional pain from past experiences, such as bullying, can have a lasting impact on a person's mental and emotional well-being. Bullying can be deeply distressing and may result in feelings of fear, helplessness, sadness, anger, and shame.
Traumatic experiences can leave emotional scars that persist into adulthood. Even if the bullying occurred many years ago, the pain and memories associated with it can resurface in various situations, triggering emotional responses, including tears. This is a natural response and does not diminish one's strength or resilience.
It's important to remember that healing from trauma is a gradual process, and there is no specific timeline for overcoming its effects. Different individuals may cope and heal in their own time and in different ways. Crying can be a healthy outlet for releasing pent-up emotions and can be a part of the healing process.
If you find that the effects of bullying are significantly affecting your daily life, relationships, or overall well-being, it may be helpful to seek support from a mental health professional, such as a therapist or counselor. They can provide guidance, tools, and coping strategies to help you process the trauma and work through its impact on your life.
Remember, it is essential to be compassionate with yourself and acknowledge that it's okay to still feel the effects of past trauma. Seeking support and taking steps toward healing and self-care are signs of strength and resilience.