I'm sorry to hear that you're going through a tough situation. It's essential to have healthy communication and support in a relationship, especially when one partner is feeling upset or sad. It's understandable that feeling abandoned when you're already emotional can be very distressing.
Here are some steps you can take to address this issue:
Communicate openly: Talk to your partner about how you feel when he leaves during times of distress. Share your emotions and let him know that you need support and comfort during such moments.
Express your needs: Clearly communicate what you need from your partner when you're feeling down. Whether it's a listening ear, a hug, or just some presence, make sure your partner understands your emotional needs.
Seek to understand: Ask your partner why he feels the need to leave in those situations. Try to understand his perspective and his reasons for setting this boundary.
Find a compromise: Work together to find a compromise that respects both of your needs. For example, he can communicate his need for space without physically leaving the room or find another way to create some personal space while reassuring you that he is there for you emotionally.
Consider therapy or counseling: If you find it challenging to navigate this issue on your own, consider seeking professional help together. A couple's therapist can provide a safe environment to discuss your concerns and offer guidance to improve your communication and emotional support within the relationship.
Take care of yourself: While it's important to address the issue in your relationship, it's also essential to take care of your emotional well-being independently. Engage in self-care activities, talk to friends or family for support, and consider individual therapy if you feel it would be beneficial.
Remember, a healthy relationship involves empathy, understanding, and support from both partners. It's essential to work together to create a safe and supportive environment for each other. If your partner is not willing to engage in open communication or compromise, it may be a sign to reassess the overall health of the relationship. Ultimately, everyone deserves to be in a relationship that is caring, understanding, and respectful of their emotions.