I'm really sorry to hear that you're going through such a difficult situation. It's essential to prioritize your safety and well-being, as well as that of your children. If you feel trapped and unable to leave your husband due to the abuse and manipulation, it's crucial to seek help and support from those around you and professionals who can guide you through this challenging time. Here are some steps you can consider taking:
Reach out to a trusted friend or family member: Share your situation with someone you trust. They may be able to offer emotional support and help you think through your options.
Seek professional help: Reach out to a therapist, counselor, or psychologist who specializes in abuse and family issues. They can provide you with guidance and coping strategies to navigate through these difficulties.
Contact a domestic violence hotline or support organization: These organizations can provide resources, information, and support for individuals facing abusive relationships. They can also help you create a safety plan if necessary.
Consider legal assistance: If you are dealing with abuse and custody issues involving your children, consult with a lawyer to understand your rights and options.
Document the abuse and manipulative behavior: Keep a record of incidents, conversations, or any evidence that may be helpful if you decide to take legal action or seek protection orders.
Develop a support network: Connect with local support groups for individuals in abusive relationships. Being around people who understand your situation can be reassuring and helpful.
Focus on your well-being and self-care: Take care of yourself physically and emotionally. Engage in activities that bring you joy and try to maintain a healthy routine.
Consider a temporary separation: If it is safe to do so, taking time away from the abusive environment can provide you with space to think and assess your options.
Contact child protective services if your children are at risk: If your husband is instigating your kids against you and your family, it's crucial to ensure their safety. Child protective services can investigate and provide assistance.
Remember, you don't have to face this difficult situation alone. Reach out to the resources available to you, and prioritize your safety and that of your children. Leaving an abusive relationship can be incredibly challenging, but there is help and support available to guide you through this process.