I'm sorry to hear that you're going through such a difficult situation with your adult daughter. Dealing with an abusive family member is extremely challenging, especially when they live in your home and you want to maintain your well-being. Here are some steps you can consider taking to pull out of the relationship and protect yourself:
Prioritize your safety and well-being: Your safety and mental health are of utmost importance. Recognize that you have the right to protect yourself from abuse, even if it means distancing yourself from your daughter.
Seek support: Reach out to friends, family members, or support groups to talk about your situation and seek emotional support. Speaking with others who have been through similar experiences can provide valuable insights and help you feel less isolated.
Set boundaries: If you decide to maintain some level of contact with your daughter, establish clear boundaries. Let her know what behaviors are unacceptable and that you will not tolerate any form of abuse.
Consider professional help: Family therapy or counseling can be beneficial, both for you individually and as a family unit. However, please note that therapy might not be effective if your daughter does not acknowledge her abusive behavior and is not willing to change.
Explore legal options: Depending on the severity of the abuse and your living situation, it might be necessary to consult with a lawyer or seek advice from legal services about how to handle the situation and protect yourself legally.
Encourage independence: If your daughter cannot afford to move out, you may consider offering support and guidance to help her find resources for affordable housing or employment opportunities.
Plan for your own future: Consider what you need to do to create a safe and healthy living situation for yourself, even if it means making difficult decisions about the living arrangements.
Focus on self-care: Take time to care for yourself emotionally, physically, and mentally. Engage in activities that bring you joy and help you cope with stress.
Remember, it's crucial to prioritize your well-being in this situation. If your daughter is unwilling to change her abusive behavior and is not taking steps to improve the relationship, it may be necessary to distance yourself to protect your own mental and physical health. Don't hesitate to reach out to professional counselors or support groups who can provide guidance tailored to your specific circumstances.